According to healthline.com, green tea is enriched with health-promoting compounds. Consuming green tea regularly can be helpful for you to lose weight and reduce the chances of developing multiple diseases, such as heart disease, diabetes, and cancer.

Generally, it is a beneficial drink that can be good for your health. However, extreme consumption of everything is mostly bad. So, high doses of this drink are problematic for some people. All in all, the health benefits are said to outweigh the risks.

Some people think that drinking green tea regularly can make you slim. However, there are other factors as well that need to be considered to lose weight. Working out and keeping the overall diet healthy is also equally important to lose weight.

Honestly, drinking green tea is one of the best things you can do for yourself. Green tea is extremely healthful and will bring you a number of benefits. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease, and cancer. And these are just the most significant benefits that the drink brings to the table.  

However, at the same time, you must keep in mind that drinking green tea in excess can give you severe diarrhea and other stomach problems like iron deficiency. Therefore, you might want to take gaps in between and don't drink several cups a day. 

Drinking green tea everyday won't have any health risks. In fact, it will help you with things such as: 

Benefits of drinking green tea

• Better immune system 
• Better skin 
• Balanced cholesterol, etc

Many doctors and health specialists around the world favor the idea of drinking green tea everyday to live a healthy lifestyle.

   

It will improve your skin as well as your skin will glow. It will keep you fit and healthy. Drinking green tea improves your respiratory system as well as it maintains your body structure and in a way it helps us to be in an environment where we can keep our body fit and healthy. Green tea is available in plenty of amount and can be obtained anywhere 

Consumption of green tea every day is allowed as long as it is within reasonable limits, which is around 1-2 cups a day or following the recommended green tea product packaging you choose, which must also be balanced with sufficient water needs as much as 1.5-2 liters per day.

To get the maximum benefits from consuming green tea, you also need to adopt a healthy lifestyle which includes eating a balanced nutritional diet, getting enough water, exercising regularly at least 3-5 times a week, getting enough and regular sleep, and managing stress well.

Green tea contains many antioxidants such as epigallocatechin gallate which can help maintain a healthy body. Various kinds of benefits obtained from regular consumption of green tea include maintaining healthy skin, preventing premature aging, overcoming hair loss problems, and helping boost immunity.

Consumption of green tea every day is allowed as long as it is within reasonable limits, which is around 1-2 cups a day or following the recommended green tea product packaging you choose, which must also be balanced with sufficient water needs as much as 1.5-2 liters per day.

To get the maximum benefits from consuming green tea, you also need to adopt a healthy lifestyle which includes eating a balanced nutritional diet, getting enough water, exercising regularly at least 3-5 times a week, getting enough and regular sleep, and managing stress well.

That's all we can say, hopefully useful. Thank you

Drinks, like food, should be varied. In addition to useful components, teas contain harmful ones, including lignin and pesticides. Lignin breakdown products are poorly studied and their effect on the body can be long-term and cumulative.   

Tea also contains caffeine, which has a long-term effect on the body due to its binding to the same lignin. Because of this, there may be an adverse effect on sleep and general well-being.