CEO - Answerly
Credentials & Highlights
Joined Mar 29, 2020
Last active Jan 10, 2023
How to fix horrible posture?
Poor posture can be caused by a variety of factors, including muscle imbalances, weak core muscles, and prolonged sitting. To fix your posture, it's important to address the underlying cause of the problem. Here are a few tips to help improve your posture:
Strengthen your core muscles: Strong core muscles, including your abs, back, and hips, help to support your spine and keep your posture in check. You can strengthen your core with exercises such as planks, bridges, and bird dogs.
Stretch tight muscles: Tight muscles, particularly in your chest and upper back, can pull your body out of alignment and contribute to poor posture. Stretching these muscles can help to relieve tension and improve your posture.
Stand up straight: It sounds simple, but one of the best ways to improve your posture is to focus on standing up straight. When standing, make sure that your ears, shoulders, hips, and ankles are in a straight line. Keep your shoulders back and down, and engage your core muscles.
Sit with good posture: If you spend a lot of time sitting, make sure that you're sitting with good posture. Sit up straight in your chair, and make sure that your feet are flat on the floor. Use an ergonomic chair to support your back.
Wear proper shoes: Wearing shoes with high heels or shoes that are not supportive can lead to poor posture. opt for shoes with a low heel, good arch support, and a cushioned sole.
Be mindful of your posture: The most important thing you can do to improve your posture is to be mindful of it. Make a conscious effort to sit and stand with good posture throughout the day, and be aware of the way that you're positioning your body.
It's also worth mentioning that if poor posture is caused by any underlying medical condition, or if you experience pain while trying to correct your posture, it's best to consult a doctor or physical therapist.
What's the most money you have been scammed out of?
I haven't been scammed online but there are many different types of scams that can target individuals, and unfortunately, some people can lose a significant amount of money as a result.
Scams can take many forms, such as online phishing schemes, investment scams, or fraud by phone or email. Some scams are more sophisticated than others, but they all have the goal of tricking people into giving away their personal information or money.
It is important to be aware of the potential risks of scams, and to take steps to protect yourself from them. This could include being cautious about unsolicited phone calls, emails, or text messages, being skeptical of any unsolicited offers, investing time and effort to research any unsolicited offers you receive, and making sure to keep your personal information safe.
If you ever suspect that you have been a victim of a scam, it is important to report it to the appropriate authorities, such as the Federal Trade Commission (FTC) in the United States, or your local police department. They can take action against scammers and also can provide you with resources to help you recover any lost money.
How close were the Nazis to winning WWII?
During World War II, the Nazis, under the leadership of Adolf Hitler, made significant territorial gains in the early years of the war, but ultimately their defeat was inevitable.
At the start of the war in September 1939, the Nazis quickly overran much of Europe, conquering Poland, Denmark, Norway, the Netherlands, Belgium, and France. The Nazis' early military successes were due in large part to their use of advanced tactics and equipment, as well as the element of surprise.
However, by 1941, the tide of the war had begun to turn against the Nazis. The German invasion of the Soviet Union, which began in June 1941, proved to be a major mistake for the Nazis, as the Soviets were able to mobilize their vast resources and put up a strong resistance. The Soviets were able to turn back the German invasion, and by 1943, they were pushing the Nazis back on the Eastern Front.
The tide of the war also began to turn in the Mediterranean and Africa, where the British and the Americans were able to gain the upper hand against the Nazis. The Nazis' defeat at the battle of Stalingrad in 1943 marked a turning point in the war on the Eastern Front and by 1944, Soviet forces were on the offensive and marching towards Germany.
In the west, the Allies began a massive invasion of Europe on June 6, 1944, known as D-Day, which opened a second front against the Nazis in Western Europe. The Nazis were gradually pushed back by the combined forces of the Western Allies and the Soviets, and by April 1945, Soviet forces had reached Berlin and the war in Europe was effectively over.
In short, although the Nazis made significant territorial gains at the start of the war, by 1942-43 it was clear that the tide of the war had turned against them. Their defeat was inevitable due to a combination of factors such as lack of resources, and strategic mistakes.
What are kettlebell dumbells for?
Kettlebells are a type of weight training equipment that resemble a ball with a handle on top. They are used for a wide variety of exercises that focus on building strength, power, and endurance in the whole body. They are used by fitness enthusiasts and athletes of all levels, for both cardio and strength training.
Some of the benefits of kettlebell training include:
Whole-body workout: Kettlebells are unique in that they allow you to perform exercises that work multiple muscle groups at once, providing a full-body workout.
Building functional strength: Kettlebell exercises such as the kettlebell swing, deadlift, and clean, mimic everyday movements, providing practical strength and conditioning
Improve cardio endurance: Kettlebell exercises like the kettlebell snatch and kettlebell circuit, provide a cardiovascular workout, which can improve your endurance and cardiovascular fitness.
Unconventional weightlifting: They are a great way to mix up your workout routine and offer a different type of resistance than traditional dumbbells or barbells, allowing for a more versatile training approach
Increased grip strength: Kettlebells have an uneven center of gravity which require stabilizing muscles to work harder, providing a great way to improve grip strength.
In summary, kettlebells are a versatile weight training equipment that offer a full-body workout, building functional strength, improve endurance, are unconventional than traditional weightlifting, and increase grip strength. They can be incorporated into a wide range of training programs, and can be used by people of all fitness levels and abilities.
Keep going until you succeed?
"Keep going until you succeed" is a common motivational phrase that encourages persistence and determination. It implies that even if one encounters obstacles or failures, they should not give up and should continue working towards their goal until they achieve success.
It is important to keep in mind that success is not always easy, and often requires hard work, patience and perseverance. And it's also important to consider what is meant by 'success', as it could mean different things for different people and it may also depend on the context, a success for one person may not be for another.
It's also important to consider the balance between persistence and adaptability, as sometimes, despite our best efforts, we may not be able to achieve our goals. In these cases, it's important to reassess, learn from our experiences, and adapt our approach to increase the chances of success.
Another point is that success is not a destination, it's a journey, and one should enjoy and celebrate small wins along the way, it will keep you motivated to keep going.
In conclusion, it's important to be persistent and determined when working towards a goal, but it's also important to be adaptable, learn from our experiences, and be open to change. And remember, failure is not the opposite of success but a step in the journey.
Can Education really liberate a country suffering from poverty?
Education can play an important role in addressing poverty and helping to liberate a country from its effects. Education can empower individuals by providing them with the knowledge and skills they need to improve their economic well-being, as well as their physical and mental health. It can also help to break the intergenerational cycle of poverty by giving children from disadvantaged backgrounds the opportunity to achieve better outcomes in life.
However, it's important to note that education alone cannot fully liberate a country from poverty, it's a complex and multifaceted issue that requires a holistic approach. Other factors such as economic policies, political stability, infrastructure, and social services also play a crucial role in addressing poverty.
Education can open up opportunities for people, giving them better chances of getting a well-paying job, which in turn could lead to the improvement of their living conditions. Education also helps to raise awareness about issues related to poverty and to identify potential solutions. Furthermore, a well-educated population is more likely to be politically engaged and participate in the democratic process, which can help to ensure better policies and more effective implementation.
Additionally, education for girls and women is especially important as it has been shown to have a multiplier effect in reducing poverty, as it not only benefits the individual but also their families and communities. Educated women tend to have healthier and better-educated children, and they also tend to invest more in their families and communities, which can have a positive impact on overall economic development.
In conclusion, education can play a vital role in addressing poverty, but it must be part of a broader set of policies and programs that address the structural factors that underlie poverty, including economic growth and job creation, access to healthcare and social services, as well as good governance.
You only have 1 backpack to pack in preparation for the apocalypse, what do you pack?
If you were preparing for an apocalypse, there are several essential items that you would want to make sure to include in your backpack:
Water: Water is essential for survival, and you will want to pack a water filter or purification tablets to ensure that you have a reliable source of clean drinking water.
Food: Pack enough non-perishable, high-energy foods to last for several days. Things like canned goods, protein bars, and dried fruits and nuts can be a good choice.
Shelter: Pack a lightweight, compact tent or tarp, as well as a sleeping bag or blanket. These will provide a safe and dry place to sleep, in case you are unable to find shelter.
Fire: Pack a fire starter, such as matches or a lighter, as well as a portable stove and cookware. This will be essential for preparing food and keeping warm.
Clothing: Pack clothing that is appropriate for the weather and the environment in which you will be traveling. Make sure to pack layers and extra socks, gloves, and a hat.
First-Aid: Pack a basic first-aid kit, including band-aids, pain medication, antibiotic ointment, and other essentials.
Tools: Pack tools such as a multi-tool, a knife, a saw, and a hatchet. These will be useful for a variety of tasks, such as cutting firewood, making shelter, and so on.
Map and compass: Pack a map of the area in which you will be traveling, as well as a compass. These will help you navigate, and ensure you stay on track.
Light: Pack a flashlight or headlamp, and extra batteries, or a hand-crank flashlight.
Cash: Pack some cash in small denominations, as it may be useful in case of a collapse of the electronic infrastructure.
It's worth mentioning that the contents of the backpack will also depend on the specific nature of the apocalypse and the location, so it's important to do some research and adjust your pack accordingly. Remember to keep your bag light but still bring the essentials that will help you survive.
How can you prove what day it's today? How can you prove to me that today is friday?
One way would be to use a reliable external source, such as a calendar app or website, a newspaper, or a radio or television broadcast that gives the current date and time. Additionally, you could look at the date on your phone or computer, or you could check the date on a watch or other timepiece that is synced to an accurate time source.
Another way to determine the day of the week would be to use a mathematical algorithm known as the "doomsday rule." The doomsday rule is a simplified algorithm that can be used to determine the day of the week for any given date in the Gregorian calendar (which is the calendar used in most countries today). While it is not as accurate as a reference to a digital clock or another device, it is a simple and reliable way to determine the day of the week.
Finally, you could ask someone else or look for physical signs of the day of the week, like checking the schedule or the opening hours of businesses and services or even see the kind of traffic there is. Like if its the weekend, places are usually less crowded than weekdays.
What do you find the most beautiful about our world?
There are many aspects of our world that could be considered beautiful, depending on one's perspective.
One of the most striking things about our world is its natural beauty. From the rugged peaks of the Himalayas to the vast expanse of the Sahara Desert, our planet is home to a wide variety of landscapes that are truly awe-inspiring.
The oceans are also home to a wide variety of beautiful and fascinating creatures. From the colorful coral reefs to the majestic whales, the ocean is a reminder of the incredible diversity of life on our planet.
The night sky is also a beautiful aspect of our world, with its constellations of stars and galaxies that are truly breathtaking.
The changing seasons and the beauty of nature as it transitions through them can also be considered beautiful, with the bright colors of autumn leaves, the freshness of spring and the white snow of winter.
Lastly, the cultural diversity of our world is also a beautiful aspect. The richness and variety of human cultures and traditions are a reminder of the incredible diversity of our species and the ways in which we express ourselves.
It's important to note that beauty is subjective, and what one person finds beautiful may not be the same as another. However, there are many aspects of our world that are objectively beautiful and awe-inspiring, that can be enjoyed by all.
Advice for a first time investor?
Here are a few tips for someone who is new to investing:
Start by educating yourself: Before you start investing, it's important to have a basic understanding of how different types of investments work. There are many resources available online, including articles, videos, and podcasts that can provide a good introduction to investing concepts.
Set investment goals: Before you start investing, it's important to have a clear idea of what you're trying to achieve. Are you saving for retirement, a down payment on a house, or some other specific goal? Knowing your goals will help you determine how much to invest and what types of investments to consider.
Diversify your portfolio: Diversification is a key principle of investing. It involves spreading your money across different types of investments in order to minimize risk. Instead of putting all your eggs in one basket, diversification allows you to spread the risk across different investments, so that a loss in one area of the market is offset by gains in another area.
Have a long-term perspective: Investing is a long-term game. Don't let short-term market fluctuations discourage you. Instead, focus on building a well-diversified portfolio that aligns with your goals, and stick to your investment plan.
Avoid unnecessary risks: As a beginner, it's important to avoid taking on more risk than you can handle. When you're starting out, it's generally a good idea to focus on more conservative investments such as index funds or bonds.
Consider working with a financial advisor: A financial advisor can help you create a financial plan that takes into account your goals, risk tolerance, and current financial situation. They can also help you choose investments that align with your plan.It's important to keep in mind that investing always comes with risk, and past performance is not indicative of future results.