If you practice only occasionally, your muscles will wake up and you will feel pain. People who exercise regularly don`t have to worry about this. Muscles that are accustomed to certain exercises do not actually suffer. I hope you are successful and comfortable.

But maybe also from simple muscle overwork after a delay that causes lactic acid to build up in your muscles. It takes a lot of practice!,,,,

If you think you're doing it right, it shouldn't matter if you're exercising on a hard or soft surface ...

 

Lower leg pain, joints, and bones, or It can be caused by damage to muscles, ligaments, tendons, or other soft tissue. If you find your shoes uncomfortable, try changing them. Uncomfortable shoes can also cause pain in the lower limbs. Still, it is advisable to see an orthopedist.